Pork Shoulder Roast Boneless with Carnitas Seasonings vs BEEF OXTAILS CUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Pork Shoulder Roast Boneless with Carnitas Seasonings: 4
vs
BEEF OXTAILS CUT: 4
(3 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Carnitas Seasonings | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 15 g | 18.8 g | |
| Carbs | 2 g | 0 g | |
| Fat | 15 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Carnitas Seasonings | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Carnitas Seasonings | BEEF OXTAILS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 610 MG | 58 MG |