PORK SHOULDER MARINATED FOR CARNITAS vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 5 out of 11 nutrient categories
PORK SHOULDER MARINATED FOR CARNITAS: 4
vs
BONELESS CENTER CUT PORK CHOPS: 5
(2 ties)
Overview
| Nutrient | PORK SHOULDER MARINATED FOR CARNITAS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 135 cal | |
| Protein | 15.9 g | 19.4 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 11.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER MARINATED FOR CARNITAS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PORK SHOULDER MARINATED FOR CARNITAS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 743 MG | 571 MG |