PORK SHOULDER FOR CARNITAS vs PREMIUM GROUND VEAL
Nutrition comparison per 100 g serving
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PREMIUM GROUND VEAL wins in 5 out of 11 nutrient categories
PORK SHOULDER FOR CARNITAS: 3
vs
PREMIUM GROUND VEAL: 5
(3 ties)
Overview
| Nutrient | PORK SHOULDER FOR CARNITAS | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER FOR CARNITAS | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SHOULDER FOR CARNITAS | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 285,714 MG | |
| Sodium, Na | 420 MG | 76 MG |