PORK SHOULDER FOR CARNITAS vs GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS wins in 5 out of 10 nutrient categories
PORK SHOULDER FOR CARNITAS: 4
vs
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 5
(1 ties)
Overview
| Nutrient | PORK SHOULDER FOR CARNITAS | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 134 cal | 242 cal | |
| Protein | 17.0 g | 16.2 g | |
| Carbs | 3.6 g | 1.0 g | |
| Fat | 5.4 g | 19.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER FOR CARNITAS | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PORK SHOULDER FOR CARNITAS | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 420 MG | 152 MG |