PORK SHOULDER FOR CARNITAS vs CHEF'S PRIME PORK STEAK
Nutrition comparison per 100 g serving
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PORK SHOULDER FOR CARNITAS wins in 5 out of 10 nutrient categories
PORK SHOULDER FOR CARNITAS: 5
vs
CHEF'S PRIME PORK STEAK: 2
(3 ties)
Overview
| Nutrient | PORK SHOULDER FOR CARNITAS | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 223 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER FOR CARNITAS | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | PORK SHOULDER FOR CARNITAS | CHEF'S PRIME PORK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 420 MG | 384 MG |