PORK SHOULDER FOR CARNITAS vs BONELESS PORK LOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SHOULDER FOR CARNITAS: 2
vs
BONELESS PORK LOIN: 2
(6 ties)
Overview
| Nutrient | PORK SHOULDER FOR CARNITAS | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER FOR CARNITAS | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SHOULDER FOR CARNITAS | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 420 MG | 250 MG |