Pork Shoulder Butt Boneless 1/4" 2x4 VP vs BEEF C/C TENDERLOIN 12 OZ

Nutrition comparison per 100 g serving

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BEEF C/C TENDERLOIN 12 OZ wins in 6 out of 13 nutrient categories

Pork Shoulder Butt Boneless 1/4" 2x4 VP: 1 vs BEEF C/C TENDERLOIN 12 OZ: 6 (6 ties)

Overview

Nutrient	Pork Shoulder Butt Boneless 1/4" 2x4 VP	BEEF C/C TENDERLOIN 12 OZ	Winner
Calories	232 cal	143 cal
Protein	18.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Boneless 1/4" 2x4 VP	BEEF C/C TENDERLOIN 12 OZ	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pork Shoulder Butt Boneless 1/4" 2x4 VP	BEEF C/C TENDERLOIN 12 OZ
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.0 MG	2.5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	62 MG	45 MG

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