PORK SHANK MEAT vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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PORK SHANK MEAT wins in 4 out of 10 nutrient categories
PORK SHANK MEAT: 4
vs
WHITE CHICKEN SALAD: 2
(4 ties)
Overview
| Nutrient | PORK SHANK MEAT | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHANK MEAT | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SHANK MEAT | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 571 MG |