PORK SHANK MEAT vs GRACE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SHANK MEAT: 4
vs
GRACE: 4
(2 ties)
Overview
| Nutrient | PORK SHANK MEAT | GRACE | Winner |
|---|---|---|---|
| Calories | 161 cal | 208 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHANK MEAT | GRACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PORK SHANK MEAT | GRACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 893 MG | 958 MG |