Pork Sausage Skin-On Links-SAUS vs KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
Pork Sausage Skin-On Links-SAUS wins in 4 out of 10 nutrient categories
Pork Sausage Skin-On Links-SAUS: 4
vs
KIELBASA: 3
(3 ties)
Overview
| Nutrient | Pork Sausage Skin-On Links-SAUS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 218 cal | 321 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 14.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Sausage Skin-On Links-SAUS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Sausage Skin-On Links-SAUS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 727 MG | 1,000 MG |