PORK SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
PORK SAUSAGE: 1
vs
CHICKEN SAUSAGE: 8
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 241 cal | 178 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 8.0 g | 2.2 g | |
| Fat | 17.0 g | 10 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 722 MG |