PORK SAUSAGE vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
BREAKFAST SAUSAGE: 4
(4 ties)
Overview
| Nutrient | PORK SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 241 cal | 150 cal | |
| Protein | 14.3 g | 15.0 g | |
| Carbs | 8.0 g | 0.9 g | |
| Fat | 17.0 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 643 MG | 549 MG |