PORK SAUSAGE PATTY vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
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PORK SAUSAGE PATTY wins in 3 out of 10 nutrient categories
PORK SAUSAGE PATTY: 3
vs
SWEET HAMONADO SKINLESS LONGANISA: 2
(5 ties)
Overview
| Nutrient | PORK SAUSAGE PATTY | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE PATTY | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE PATTY | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 821 MG |