PORK SAUSAGE PATTIES vs SKINLESS VIGAN LONGANISA
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS VIGAN LONGANISA wins in 3 out of 10 nutrient categories
PORK SAUSAGE PATTIES: 1
vs
SKINLESS VIGAN LONGANISA: 3
(6 ties)
Overview
| Nutrient | PORK SAUSAGE PATTIES | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE PATTIES | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE PATTIES | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 714 MG |