PORK SAUSAGE vs CHICKEN SPINACH & FETA SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SPINACH & FETA SAUSAGE wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
CHICKEN SPINACH & FETA SAUSAGE: 4
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | CHICKEN SPINACH & FETA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 116 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CHICKEN SPINACH & FETA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | CHICKEN SPINACH & FETA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 679 MG | 674 MG |