PORK SAUSAGE vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
TURKEY SAUSAGE PATTIES: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 286 cal | |
| Protein | 15.1 g | 14.3 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 45.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SAUSAGE | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 304 MG |