PORK SAUSAGE vs SKINLESS POLISH SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS POLISH SAUSAGE wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
SKINLESS POLISH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 411 cal | 289 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 35.7 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 661 MG | 856 MG |