PORK SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 6 out of 10 nutrient categories
PORK SAUSAGE: 1
vs
BRATWURST: 6
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 411 cal | 385 cal | |
| Protein | 17.9 g | 18.7 g | |
| Carbs | 5.4 g | 1.1 g | |
| Fat | 35.7 g | 34.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 661 MG | 1,000 MG |