PORK SAUSAGE LINKS vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SAUSAGE LINKS: 3
vs
SWEET HAMONADO SKINLESS LONGANISA: 3
(4 ties)
Overview
| Nutrient | PORK SAUSAGE LINKS | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 29.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE LINKS | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE LINKS | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 887 MG | 821 MG |