PORK SAUSAGE LINK vs SPINACH AND FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SAUSAGE LINK: 4
vs
SPINACH AND FETA CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PORK SAUSAGE LINK | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 162 cal | |
| Protein | 20 g | 16.2 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 28.3 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE LINK | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PORK SAUSAGE LINK | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 883 MG | 853 MG |