PORK SAUSAGE vs SKINLESS FRANKFURTERS
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 5
vs
SKINLESS FRANKFURTERS: 2
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 254 cal | 304 cal | |
| Protein | 23.9 g | 10.9 g | |
| Carbs | 1.4 g | 2.2 g | |
| Fat | 16.9 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 930 MG | 1,000 MG |