PORK SAUSAGE vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
TURKEY & CHEDDAR ON WHEAT: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 314 cal | 168 cal | |
| Protein | 11.0 g | 14.1 g | |
| Carbs | 19.4 g | 19.6 g | |
| Fat | 18.7 g | 5.4 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 650 MG | 641 MG |