PORK SAUSAGE vs REUBEN ON RYE BREAD
Nutrition comparison per 100 g serving
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REUBEN ON RYE BREAD wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 4
vs
REUBEN ON RYE BREAD: 5
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 224 cal | |
| Protein | 11.0 g | 11.6 g | |
| Carbs | 19.4 g | 23.5 g | |
| Fat | 18.7 g | 9.3 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PORK SAUSAGE | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 650 MG | 444 MG |