PORK SAUSAGE vs ITALIAN SUB
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SUB wins in 7 out of 10 nutrient categories
PORK SAUSAGE: 1
vs
ITALIAN SUB: 7
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 314 cal | 243 cal | |
| Protein | 11.0 g | 14.1 g | |
| Carbs | 19.4 g | 19.9 g | |
| Fat | 18.7 g | 12.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PORK SAUSAGE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 145 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 650 MG | 764 MG |