PORK SAUSAGE vs CLUB HOUSE PITA
Nutrition comparison per 100 g serving
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CLUB HOUSE PITA wins in 6 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
CLUB HOUSE PITA: 6
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | CLUB HOUSE PITA | Winner |
|---|---|---|---|
| Calories | 314 cal | 209 cal | |
| Protein | 11.0 g | 11.0 g | |
| Carbs | 19.4 g | 21.3 g | |
| Fat | 18.7 g | 8.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CLUB HOUSE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PORK SAUSAGE | CLUB HOUSE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 650 MG | 764 MG |