PORK SAUSAGE vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 6 out of 11 nutrient categories
PORK SAUSAGE: 6
vs
EGG WHITE OMELETTE: 4
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 235 cal | 97 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 16.5 g | 4.9 g | |
| Fat | 14.8 g | 4.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | PORK SAUSAGE | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 426 MG | 256 MG |