PORK SAUSAGE vs CAGE-FREE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 5
vs
CAGE-FREE SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 235 cal | 140 cal | |
| Protein | 11.3 g | 6.2 g | |
| Carbs | 16.5 g | 19.0 g | |
| Fat | 14.8 g | 5.0 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SAUSAGE | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 91 MG | 240 MG | |
| Sodium, Na | 426 MG | 229 MG |