PORK SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FRANKS wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
BEEF FRANKS: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 187 cal | |
| Protein | 12.9 g | 14.7 g | |
| Carbs | 4.7 g | 1.3 g | |
| Fat | 27.1 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 953 MG | 693 MG |