PORK SAUSAGE vs TURKEY LINKS
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 5
vs
TURKEY LINKS: 4
(1 ties)
Overview
| Nutrient | PORK SAUSAGE | TURKEY LINKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 175 cal | |
| Protein | 22.3 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 22.3 g | 12.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | TURKEY LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK SAUSAGE | TURKEY LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 702 MG |