PORK SAUSAGE vs BRYAN
Nutrition comparison per 100 g serving
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BRYAN wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
BRYAN: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | BRYAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 0 g | 6 g | |
| Fat | 40 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PORK SAUSAGE | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 633 MG | 1,100 MG |