PORK SAUSAGE vs SMOKED SKINLESS SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SAUSAGE: 4
vs
SMOKED SKINLESS SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | SMOKED SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 40 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | SMOKED SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PORK SAUSAGE | SMOKED SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 633 MG | 1,138 MG |