PORK SAUSAGE vs MEATBALL
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 5
vs
MEATBALL: 3
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | MEATBALL | Winner |
|---|---|---|---|
| Calories | 407 cal | 283 cal | |
| Protein | 13.6 g | 15.0 g | |
| Carbs | 1.7 g | 4.4 g | |
| Fat | 39.0 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.1 MG |
Minerals
| Mineral | PORK SAUSAGE | MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 627 MG | 531 MG |