PORK SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 6 out of 11 nutrient categories
PORK SAUSAGE: 6
vs
MILD ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 321 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 20 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 760 MG | 571 MG |