PORK SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SAUSAGE: 4
vs
CHICKEN FRANKS: 4
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 411 cal | 204 cal | |
| Protein | 23.2 g | 12.2 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 35.7 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PORK SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 911 MG | 898 MG |