PORK RUB vs SHAWARMA

Nutrition comparison per 100 g serving

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SHAWARMA wins in 4 out of 10 nutrient categories

PORK RUB: 3 vs SHAWARMA: 4 (3 ties)

Overview

Nutrient	PORK RUB	SHAWARMA	Winner
Calories	333 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	14.3 g
Fat	0 g	35.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PORK RUB	SHAWARMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RUB	SHAWARMA
Calcium, Ca	0 MG	143 MG
Iron, Fe	12 MG	19.3 MG
Sodium, Na	5,333 MG	2,643 MG

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