PORK ROLL vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
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THINLY SLICED HONEY HAM wins in 4 out of 10 nutrient categories
PORK ROLL: 3
vs
THINLY SLICED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | PORK ROLL | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 125 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 1.6 g | 7.1 g | |
| Fat | 28.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PORK ROLL | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,016 MG | 964 MG |