PORK ROLL vs CHICKEN BREAST SANDWICH STEAKS FORMED AND THINLY SLICED
Nutrition comparison per 100 g serving
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PORK ROLL wins in 4 out of 10 nutrient categories
PORK ROLL: 4
vs
CHICKEN BREAST SANDWICH STEAKS FORMED AND THINLY SLICED: 3
(3 ties)
Overview
| Nutrient | PORK ROLL | CHICKEN BREAST SANDWICH STEAKS FORMED AND THINLY SLICED | Winner |
|---|---|---|---|
| Calories | 312 cal | 94 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 1.6 g | 2.4 g | |
| Fat | 28.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL | CHICKEN BREAST SANDWICH STEAKS FORMED AND THINLY SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PORK ROLL | CHICKEN BREAST SANDWICH STEAKS FORMED AND THINLY SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,016 MG | 635 MG |