PORK ROLL vs COOKED CORNED BEEF ROUND
Nutrition comparison per 100 g serving
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COOKED CORNED BEEF ROUND wins in 5 out of 10 nutrient categories
PORK ROLL: 0
vs
COOKED CORNED BEEF ROUND: 5
(5 ties)
Overview
| Nutrient | PORK ROLL | COOKED CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL | COOKED CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK ROLL | COOKED CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 1,214 MG |