PORK ROAST SLOW SIMMERED AU JUS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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PORK ROAST SLOW SIMMERED AU JUS wins in 5 out of 10 nutrient categories
PORK ROAST SLOW SIMMERED AU JUS: 5
vs
WHOLE ROASTED CHICKEN: 2
(3 ties)
Overview
| Nutrient | PORK ROAST SLOW SIMMERED AU JUS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 179 cal | |
| Protein | 18.6 g | 23.8 g | |
| Carbs | 0.7 g | 2.4 g | |
| Fat | 5 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROAST SLOW SIMMERED AU JUS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK ROAST SLOW SIMMERED AU JUS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 161 MG |