PORK ROAST SLOW SIMMERED AU JUS vs CHICKEN TINGA
Nutrition comparison per 100 g serving
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CHICKEN TINGA wins in 6 out of 10 nutrient categories
PORK ROAST SLOW SIMMERED AU JUS: 3
vs
CHICKEN TINGA: 6
(1 ties)
Overview
| Nutrient | PORK ROAST SLOW SIMMERED AU JUS | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calories | 121 cal | 93 cal | |
| Protein | 18.6 g | 9.3 g | |
| Carbs | 0.7 g | 5 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROAST SLOW SIMMERED AU JUS | CHICKEN TINGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PORK ROAST SLOW SIMMERED AU JUS | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 321 MG | 493 MG |