PORK RINDS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
PORK RINDS: 3
vs
DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | PORK RINDS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 57.1 g | 3.3 g | |
| Carbs | 0 g | 80 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK RINDS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,786 MG | 167 MG |