PORK RINDS vs EL COMAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK RINDS: 4
vs
EL COMAL: 4
(2 ties)
Overview
| Nutrient | PORK RINDS | EL COMAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 7.1 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | EL COMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PORK RINDS | EL COMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,357 MG | 1,143 MG |