PORK RINDS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 5 out of 10 nutrient categories
PORK RINDS: 5
vs
CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | PORK RINDS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 643 cal | 585 cal | |
| Protein | 71.4 g | 5.7 g | |
| Carbs | 0 g | 49.1 g | |
| Fat | 35.7 g | 41.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,786 MG | 1,057 MG |