PORK RINDS vs BEEF JERKY BARBECUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK RINDS: 3
vs
BEEF JERKY BARBECUE: 3
(4 ties)
Overview
| Nutrient | PORK RINDS | BEEF JERKY BARBECUE | Winner |
|---|---|---|---|
| Calories | 643 cal | 286 cal | |
| Protein | 71.4 g | 39.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | BEEF JERKY BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | BEEF JERKY BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 2,786 MG | 1,536 MG |