PORK RILLETTES vs SLICED SALT PORK
Nutrition comparison per 100 g serving
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PORK RILLETTES wins in 3 out of 10 nutrient categories
PORK RILLETTES: 3
vs
SLICED SALT PORK: 2
(5 ties)
Overview
| Nutrient | PORK RILLETTES | SLICED SALT PORK | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RILLETTES | SLICED SALT PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RILLETTES | SLICED SALT PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 2,946 MG |