PORK RILLETTES vs CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN
Nutrition comparison per 100 g serving
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CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN wins in 6 out of 10 nutrient categories
PORK RILLETTES: 2
vs
CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN: 6
(2 ties)
Overview
| Nutrient | PORK RILLETTES | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 79 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 26.8 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RILLETTES | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RILLETTES | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 500 MG |