PORK RILLETTES vs 100% GRASS FED BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF wins in 4 out of 10 nutrient categories
PORK RILLETTES: 1
vs
100% GRASS FED BEEF: 4
(5 ties)
Overview
| Nutrient | PORK RILLETTES | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 170 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RILLETTES | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RILLETTES | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8,928.6 MG | |
| Sodium, Na | 429 MG | 54 MG |