PORK RIBS vs LEAN

Nutrition comparison per 100 g serving

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LEAN wins in 6 out of 10 nutrient categories

PORK RIBS: 2 vs LEAN: 6 (2 ties)

Overview

Nutrient	PORK RIBS	LEAN	Winner
Calories	211 cal	119 cal
Protein	13.7 g	17.9 g
Carbs	18.6 g	1.2 g
Fat	9.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RIBS	LEAN	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	PORK RIBS	LEAN
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	503 MG	1,060 MG

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