PORK RIB SANDWICH vs JOS
Nutrition comparison per 100 g serving
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JOS wins in 5 out of 10 nutrient categories
PORK RIB SANDWICH: 4
vs
JOS: 5
(1 ties)
Overview
| Nutrient | PORK RIB SANDWICH | JOS | Winner |
|---|---|---|---|
| Calories | 302 cal | 271 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 30.3 g | 30.6 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIB SANDWICH | JOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.4 MG |
Minerals
| Mineral | PORK RIB SANDWICH | JOS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 451 MG | 506 MG |