PORK RIB vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

PORK RIB: 3 vs GIANT: 6 (1 ties)

Overview

Nutrient	PORK RIB	GIANT	Winner
Calories	286 cal	189 cal
Protein	20.7 g	17.6 g
Carbs	10 g	1.4 g
Fat	17.9 g	12.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK RIB	GIANT	Winner
Vitamin C, total ascorbic acid	0.9 MG	3.2 MG

Mineral	PORK RIB	GIANT
Calcium, Ca	43 MG	135 MG
Iron, Fe	1.0 MG	2.0 MG
Sodium, Na	1,007 MG	689 MG

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